Weigh In record (no journal entry) for 28 January 2019
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131.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1654 kcal
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Fat: 65.76g | Prot: 106.54g | Carbs: 143.83g.
Breakfast: Eggland's Best Hard Boiled Eggs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lion's Choice Turkey Sandwich on Wheat. Dinner: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Cheetos Cheese Puffs. more...
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Gaining 1.1 kg a Week
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suezeequecc's Weight History
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