Weigh In record (no journal entry) for 29 January 2019
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136 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1446 kcal
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Fat: 53.30g | Prot: 68.39g | Carbs: 172.73g.
Breakfast: Honig, Lidl Ciabatta. Lunch: Bratwurst. Dinner: Maggi Rahm Geschnetzeltes, Settele Eier-Spätzle. more...
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Losing 1.1 kg a Week
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