Weigh In record (no journal entry) for 29 January 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1731 kcal
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Fat: 73.88g | Prot: 54.49g | Carbs: 206.19g.
Breakfast: Alnatura Haferflocken, Edeka Gemahlene Mandeln, Edeka Bio Amaranth Gepufft, Alpro Soya Sojamilch Ungesüßt, Edeka Erdbeeren Tiefgefroren, Orangensaft, Apfelsaft. Lunch: Möhren, Weihenstephan Frischer Schlagrahm, Gouda, Barilla Fusilli. Dinner: Frischkäse, Weihenstephan Frischer Schlagrahm, Edeka Farmersalat, Nudeln, Aldi Vitalbrot . Snacks/Other: Ritter Sport Honig-Salz-Mandel, Banane. more...
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Losing 2.1 kg a Week
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donna_38's Weight History
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