Weigh In record (no journal entry) for 29 January 2019
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57.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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956 kcal
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Fat: 43.78g | Prot: 78.43g | Carbs: 53.02g.
Breakfast: Prozis Zero Break, Prozis Protein Wafers. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Comune, Olio Extra Vergine di Oliva, Cavolo, Petto di Pollo, Carne. Snacks/Other: Caffè Macchiato, Prozis The Bon Bomb. more...
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1836 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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