papa moll's Journal, 29 Jan 19

Weigh In record (no journal entry) for 29 January 2019
76.7 kg Lost so far: 15.3 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:
1963 kcal Fat: 59.37g | Prot: 118.65g | Carbs: 220.65g.   Breakfast: Geflügelaufschnitt, Edeka Bio Dinkelbrot, Äpfel, Milbona Quark Magerstufe, Edeka Bio Hafer Flocken Vollkorn, Ja! Würfelzucker, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Kaffee, Alesto Fine Physalis Getrocknet, Edeka Bündnerfleisch, Rote Paprika. Snacks/Other: Tilsiter, Edeka Bio Dinkelbrot. more...
Losing 3.5 kg a Week

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papa moll's Weight History


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