Weigh In record (no journal entry) for 29 January 2019
|
93.5 kg
Lost so far: 6.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
2093 kcal
|
Fat: 97.02g | Prot: 119.09g | Carbs: 173.00g.
Breakfast: Fischer Stolz Zarte Heringsfilets in Tomatensauce, J. D. Gross Belgische Meeresfrüchte, Heidelbeeren, Erdbeeren, Exquisa Quarkcreme Natur 0,2%, Layenberger Protein Keks-Müsli Beeren-Trauben. Lunch: Haribo Gummibärchen, REWE Birne Abate Fetel, Thunfisch in Öl (Konserviert), Aldi Rote Paprika, Du darfst Leichte Butter, Dulano Truthahnsalami (9g), Aldi Eiweißbrot (35g), Brot Chips, Aldi Hummus Natur, Trader Joe's Salat Menü mit Thunfisch. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|