Weigh In record (no journal entry) for 07 October 2012
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89.8 kg
Lost so far: 32.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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508 kcal
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Fat: 3.00g | Prot: 11.50g | Carbs: 122.18g.
Breakfast: Honeydew Melons. Lunch: 100% Whole Wheat Bread, Tomato and Vegetable Juice (Mostly Tomato). more...
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Losing 3.2 kg a Week
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nurselnels's Weight History
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