|
2 hari ini ikut ngegym, dan seminggu kmrn coba ocd, dlm 1 minggu turun 1 kilo
|
114 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
942 kcal
|
Fat: 47.10g | Prot: 62.84g | Carbs: 64.54g.
Breakfast: Telur Rebus, Energen Oat Milk Mix Berries. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. Dinner: Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Roma Malkist Abon. more...
|
Gaining 0.3 kg a Week
|