rustapple's Journal, 29 Jan 19

rustapple's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2019

73.8 kg Lost so far: 6.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1706 kcal

Fat: 33.60g | Prot: 146.24g | Carbs: 204.36g. Breakfast: 크라운제과 참쌀선과. Lunch: 더프레시 파스트라미 닭가슴살, 맛있닭 더담은도시락 닭가슴살소시지훈제맛&새우볶음밥, 크라운제과 참쌀선과. Dinner: 런잇 현미닭가슴살영양밥과 불고기오믈렛, 더프레시 파스트라미 닭가슴살. Snacks/Other: 삼립 주종발효 슈크림빵, 롯데 비타파워, 롯데 칠성사이다 (250ml). more...

1875 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rustapple's Weight History

View Complete History

rustapple's Journal, 29 Jan 19

Submit a Comment

rustapple's Weight History