Weigh In record (no journal entry) for 29 January 2019
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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921 kcal
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Fat: 18.77g | Prot: 91.86g | Carbs: 105.94g.
Breakfast: Putih Telur Matang, Quaker Oat, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. more...
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Losing 7 kg a Week
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arul wibawa's Weight History
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