clarissaju's Journal, 29 Jan 19

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💪💪 zumba + hiit cardio

51.4 kg Lost so far: 5.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

565 kcal

Fat: 30.51g | Prot: 35.17g | Carbs: 40.33g. Breakfast: Jeruk Nipis, Daging Sapi, Telur Goreng. Lunch: Duku. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...

1533 kcal

Exercise: Cardio - 5 minutes, Zumba - 45 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

4 Supporters Support

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Kak kalori keluarnya dimasukin?

03 Feb 19 by member: Astria Sahida


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clarissaju's Journal, 29 Jan 19

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