Weigh In record (no journal entry) for 29 January 2019
|
83.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
646 kcal
|
Fat: 14.78g | Prot: 44.07g | Carbs: 81.74g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Tongkol Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilareiny's Weight History
|