Weigh In record (no journal entry) for 29 January 2019
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1402 kcal
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Fat: 53.51g | Prot: 79.65g | Carbs: 153.95g.
Breakfast: Telur Rebus, Buah Naga. Lunch: Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Telur Dadar, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Saori Saus Tiram, Jamur Putih (Ditumis). more...
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steady weight
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Muchtaro's Weight History
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