Weigh In record (no journal entry) for 29 January 2019
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56 kg
Lost so far: 7.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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588 kcal
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Fat: 8.66g | Prot: 29.44g | Carbs: 96.51g.
Breakfast: Air (Botol), Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Air (Botol), Mie. Snacks/Other: Wong Coco Nata De Coco Slice & Aloe Vera. more...
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Losing 1.8 kg a Week
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ayoohidupsehat!'s Weight History
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