Weigh In record (no journal entry) for 28 January 2019
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73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1984 kcal
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Fat: 99.86g | Prot: 207.59g | Carbs: 64.33g.
Breakfast: Copra Óleo de Côco, Black Skull Protein 7 Blend, Bacon, Ovo (Inteiro). Lunch: Guimarães Amendoim Torrado, Black Skull Protein 7 Blend. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro), Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Supply Life Pasta de Amendoim Integral, Black Skull Whey Protein 7 Blend, Abacate. more...
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2986 kcal
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Exercise:
Hiking - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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