Weigh In record (no journal entry) for 28 January 2019
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1710 kcal
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Fat: 61.89g | Prot: 65.18g | Carbs: 225.10g.
Breakfast: Sapori Ricciarelli, Oro Saiwa Biscotti, Miele, Caffè Espresso, Latte Scremato. Lunch: Clementine, Banana, Maionese, Ravanelli, Salsiccia di Maiale, Cavolo Cotto (da Fresco), Involtini di Carne, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Coop Marmellata di Arance, Sapori Cavallucci alle Noci, Pane Comune, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
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2177 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Reading - 1 hour and 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 minutes, Standing - 2 hours. more...
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steady weight
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