DrBHenderson's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

71.3 kg Lost so far: 14.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1185 kcal

Fat: 38.00g | Prot: 126.00g | Carbs: 136.00g. Breakfast: Silk Unsweetened Vanilla Cashew Milk, Purely Inspired Organic Protein. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Quest S'mores Protein Bar. Snacks/Other: Quest S'mores Protein Bar. more...

2972 kcal

Exercise: 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours. more...

Gaining 0.1 kg a Week

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