Weigh In record (no journal entry) for 28 January 2019
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84.4 kg
Lost so far: 12 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1456 kcal
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Fat: 111.95g | Prot: 84.88g | Carbs: 35.87g.
Breakfast: Sirke (Elma Şarabı). Lunch: Çırpılmış Yumurta. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Berrak Acı Biber Turşusu , Turşu, Peynirli ve Domates Soslu Patlıcan, Baştacı Dana Pişmiş Döner. Snacks/Other: Kebir Kolot Peyniri, Ünal Beyaz Peynir, Yeşil Zeytin, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Gaining 1.5 kg a Week
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birdostunuzum's Weight History
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