Weigh In record (no journal entry) for 28 January 2019
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81.4 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2031 kcal
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Fat: 72.50g | Prot: 105.42g | Carbs: 233.14g.
Breakfast: Schwartau Coffee Shop Vanille Sirup Zuckerfrei, Ja! Gold Löslicher Kaffee, Ja! Fettarme Milch 1,5%. Lunch: Ja! Delikatess Lachsschinken, Philadelphia So Leicht, Cocktailtomaten, Rote Paprika, REWE Eiweißbrot. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Storck Knoppers Nussriegel, Coffee & Milk Latte Cappuccino Smooth, Schwartau Coffee Shop Vanille Sirup Zuckerfrei, Banane, Ja! Gemahlene Mandeln, Ja! Vollmilch Joghurt 3,5%, Kölln Haferflocken. more...
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Losing 0.9 kg a Week
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