Weigh In record (no journal entry) for 28 January 2019
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80.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1655 kcal
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Fat: 57.74g | Prot: 66.37g | Carbs: 212.73g.
Breakfast: Äpfel, Ja! Gouda Jung, Butter, Viva Vital Roggenkraft. Lunch: Teilchen, Möhren, Vitalis Weniger Süß Knusper Himbeere, Ehrmann Fettarmer Joghurt 1,5%. Dinner: Laugenstange. Snacks/Other: PowerBar Proteinnut2 Milk Chocolate Peanut. more...
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Losing 12.6 kg a Week
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