Weigh In record (no journal entry) for 28 January 2019
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83.3 kg
Lost so far: 10.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1112 kcal
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Fat: 32.56g | Prot: 58.72g | Carbs: 69.66g.
Breakfast: Alnatura Frühstücksbrei Haferbrei Basis, Flohsamenschalen, Chia-Samen, Nu3 Bio Vegan Protein Shake Vanille-Johannisbeere, Jütro Früchtemix für Smoothies Tropical Thunder. Dinner: Flohsamenschalen, Alpro Soya Mandelmilch Ungesüßt, Acentino Condimento Bianco, Olivenöl, Florette Feldsalat, Kartoffeln, Ocean Sea Premium Lachs. Snacks/Other: Freixenet Sekt, Nu3 Bio Vegan Protein Shake Vanille-Johannisbeere. more...
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Gaining 0.3 kg a Week
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schamanin's Weight History
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