Weigh In record (no journal entry) for 28 January 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 January 2019:
|
1011 kcal
|
Fat: 36.71g | Prot: 25.63g | Carbs: 142.53g.
Breakfast: Rempeyek, Tempe Goreng, Nasi Putih. Lunch: Nasi Goreng Ayam, Wafer Coklat. Dinner: Tahu Bacem. Snacks/Other: Siantar Top Tic Tic Crunchy Stick. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanis kamaniya's Weight History
|