Weigh In record (no journal entry) for 28 January 2019
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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737 kcal
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Fat: 24.36g | Prot: 35.09g | Carbs: 91.56g.
Breakfast: Quaker Oat, Herbalife Herbal Aloe Concentrate, Herbalife Green Tea, Herbalife F1 Nutritional Shake Mix. Lunch: McDonald's McChicken. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Green Tea, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roti Gandum, Kalbe Slim & Fit Cookies. more...
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Losing 1.8 kg a Week
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arul wibawa's Weight History
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