Weigh In record (no journal entry) for 28 January 2019
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94.7 kg
Lost so far: 1.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1632 kcal
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Fat: 41.43g | Prot: 80.85g | Carbs: 119.10g.
Breakfast: Tillman's Lyoner, Meine Käserei Gouda, Weizenbrötchen. Lunch: Freshona Blumenkohl, Landjunker Bio Rinderhüftsteak. Snacks/Other: Oettinger Pils, River Orange 0%. more...
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Losing 3.5 kg a Week
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