Weigh In record (no journal entry) for 28 January 2019
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73.1 kg
Lost so far: 19.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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976 kcal
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Fat: 77.02g | Prot: 35.05g | Carbs: 48.57g.
Breakfast: Vinagre (Cidra), Copra Óleo de Coco Extra Virgem, Café, Limão. Lunch: Aviação Manteiga com Sal, Couve-Flor, Coentro, Salsinha, Cogumelos, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Xilitol, Leite de Coco Caseiro. Snacks/Other: Coco. more...
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Losing 2.1 kg a Week
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taiana carla's Weight History
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