Weigh In record (no journal entry) for 07 October 2012
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1256 kcal
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Fat: 35.83g | Prot: 55.14g | Carbs: 176.80g.
Breakfast: Kiwi, Frischkäse, Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, Mehrkornbrötchen, Gekochtes Ei, Bran Flakes, Apfel, Activia mit Feinem Fruchtpüree. Dinner: käse, geflügelwürstchen, Tomatensoße, Spaghetti Trocken. Snacks/Other: Apfel. more...
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2198 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sitting - 4 hours, Standing - 1 hour, Horseback Riding - 1 hour, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours, Driving - 2 hours. more...
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steady weight
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Sonnenschein19490's Weight History
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