Weigh In record (no journal entry) for 28 January 2019
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57.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1495 kcal
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Fat: 67.30g | Prot: 65.22g | Carbs: 152.88g.
Breakfast: Cornetto Vegano, Pompadour Rooibos. Lunch: Dr. Karg's Crackers di Farro e Semi, Esselunga Fagioli Cannellini, Zerbinati Crema con Zucca e Carote. Dinner: Broccoli Cotti (da Freschi), Gamberi, Purè di Patate, Salmone, Focaccia. Snacks/Other: Noci di Macadamia. more...
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Losing 0.1 kg a Week
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tunatunak's Weight History
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