Weigh In record (no journal entry) for 28 January 2019
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87.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1262 kcal
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Fat: 31.23g | Prot: 81.10g | Carbs: 161.95g.
Breakfast: Tangerina. Lunch: Bife de Peru Grelhado, Milaneza Esparguete Integral. Dinner: Coxa de Frango, Tomates Cereja, Continente Azeitonas Pretas Rodelas, Queijo Feta, Coxa de Frango, Alface. Snacks/Other: Banana, Papo Seco. more...
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2142 kcal
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Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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