Weigh In record (no journal entry) for 28 January 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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3610 kcal
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Fat: 101.01g | Prot: 269.73g | Carbs: 402.41g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Subway Turkey & Ham. Dinner: Thai Jasmine Rice, Hähnchen Minutenschnitzel, Champignons, Cremefine Zum Kochen 15%. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Brokkoli, Banane. more...
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steady weight
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PumpingDennis's Weight History
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