Weigh In record (no journal entry) for 28 January 2019
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91 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1943 kcal
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Fat: 60.86g | Prot: 113.68g | Carbs: 253.15g.
Breakfast: Strawberries, Coffee with Cream, 2% Fat Milk, Buckwheat Groats. Lunch: Carrots, Bell Peppers, Tomatoes, Cooked Carrots, Beef Stew Meat, Buckwheat Groats. Dinner: Apples, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Larabar Coconut Cream Pie, Granny Smith Apples. more...
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Losing 0.5 kg a Week
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evgenykobylkin's Weight History
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