Weigh In record (no journal entry) for 28 January 2019
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1135 kcal
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Fat: 54.56g | Prot: 55.52g | Carbs: 100.66g.
Breakfast: Alpro Light Soya Sütü, Herbalife Vanilya Aromalı Shake. Lunch: Yeşil Elma. Dinner: Feast Patates Kroket, Patates Kızartması, Izgara Köfte, Çoban Salatası. Snacks/Other: Doğadan Form Çayı, Yeşil Çay, Bitkisel Çay, Humus, Nescafe Sade. more...
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Losing 1.6 kg a Week
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triomanyaaa's Weight History
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