Weigh In record (no journal entry) for 28 January 2019
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65.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1793 kcal
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Fat: 62.17g | Prot: 100.26g | Carbs: 200.10g.
Breakfast: Mauste-Sallinen Chia-Siemen, Pakkasmarja Kuningas Marjasekoitus, Chiquita Banaani, Pirkka AB-Jogurtti Maustamaton, Finax Psyllium. Lunch: Pirkka Pizzasuikale, K-Menu Hernekeitto. Dinner: Fazer Fasupala, Pepsi Pepsi, Kurkku, Tomaatit, Foodin Natural Riisiproteiini, Paprika (Punainen). Snacks/Other: 100% Täysjyvävehnäleipä, Sokeri, Pirkka Kermajuusto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Pehmeästi Levittyvä, Oululainen Reissumies Tosi Tumma, Viinirypäleet, Satsuma, Maitokolmio Fit Maitorahka. more...
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1758 kcal
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Exercise:
Gym - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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Gaining 0.7 kg a Week
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onkopakkojoseitaho's Weight History
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