Weigh In record (no journal entry) for 28 January 2019
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77.9 kg
Lost so far: 3.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1476 kcal
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Fat: 75.13g | Prot: 82.44g | Carbs: 124.66g.
Lunch: Peanut Oil, Quinoa (Cooked), Kroger Beef Flank Steak, Green String Beans, Brussels Sprouts, Green Giant Stir Fry Blend. Dinner: Avocados, Canola Vegetable Oil, White Rice, Mission Yellow Corn Tortillas (Super Size), Light Sour Cream, Onions, Red Sweet Pepper, Kirkland Signature Chicken Breast. Snacks/Other: Peanuts. more...
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Gaining 0.5 kg a Week
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