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hcg day 27
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77.5 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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420 kcal
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Fat: 8.19g | Prot: 41.99g | Carbs: 47.54g.
Breakfast: Grapefruit (Pink and Red), 2% Fat Milk, Coffee. Lunch: Egg White, Egg, Onions. Dinner: Gala Apples, Lettuce, Tilapia (Fish). Snacks/Other: Coffee. more...
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Losing 0.6 kg a Week
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