Weigh In record (no journal entry) for 28 January 2019
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60.0 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1578 kcal
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Fat: 33.03g | Prot: 140.82g | Carbs: 199.46g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: California Avocados, Tangerines (Mandarin Oranges), White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, California Avocados, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Hershey's Cocoa Special Dark, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, California Avocados, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. more...
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Gaining 2.5 kg a Week
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