Weigh In record (no journal entry) for 28 January 2019
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111.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2247 kcal
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Fat: 89.24g | Prot: 165.44g | Carbs: 188.79g.
Lunch: REWE Zaziki, Bofrost Backofen-Kroketten, Vegetarischer Gemüseburger oder Gemüsebratling. Dinner: Dandesan Dänischer Schnittkäse, Herta Finesse Putenbrust, Alsan Alsan-S, TiP American Sandwich Toast, Schweineleber, Rosenkohl, REWE Beste Wahl Bratkartoffeln mit Zwiebeln. Snacks/Other: Snickers Snickers. more...
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Losing 3.5 kg a Week
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Krümel778's Weight History
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