Weigh In record (no journal entry) for 28 January 2019
|
111.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
2247 kcal
|
Fat: 89.24g | Prot: 165.44g | Carbs: 188.79g.
Lunch: REWE Zaziki, Bofrost Backofen-Kroketten, Vegetarischer Gemüseburger oder Gemüsebratling. Dinner: Dandesan Dänischer Schnittkäse, Herta Finesse Putenbrust, Alsan Alsan-S, TiP American Sandwich Toast, Schweineleber, Rosenkohl, REWE Beste Wahl Bratkartoffeln mit Zwiebeln. Snacks/Other: Snickers Snickers. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krümel778's Weight History
|