Weigh In record (no journal entry) for 28 January 2019
|
78.1 kg
Lost so far: 5.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
699 kcal
|
Fat: 11.70g | Prot: 39.01g | Carbs: 106.92g.
Breakfast: Heidelbeeren, Weihenstephan Milch 1,5% Fett, ESN Designer Whey Protein - Cookies & Cream, Kölln Haferflocken. Lunch: Gemischter Salat, Kartoffeln, Bulgur Pilavi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hugo1019's Weight History
|