Weigh In record (no journal entry) for 07 October 2012
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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1056 kcal
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Fat: 28.45g | Prot: 94.91g | Carbs: 99.26g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Whole Wheat Tortilla Wrap. Dinner: Smoked Salmon, Crab, Potato French Fries. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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