Weigh In record (no journal entry) for 28 January 2019
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126.2 kg
Lost so far: 27.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1520 kcal
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Fat: 43.87g | Prot: 114.55g | Carbs: 149.14g.
Breakfast: Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Goldblume Baguette Brötchen. Lunch: Kaffee mit Milch, Erasco Erbsen-Eintopf mit Würstchen. Dinner: Balisto Korn-Mix, Kohlrabi, Aldi Emmentaler, Rispentomaten, K-Classic Kochhinterschinken, Leichter Genuss Frischkäse Light, Mühlengold (Aldi) Eiweißbrot. more...
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Losing 0.5 kg a Week
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