Weigh In record (no journal entry) for 28 January 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1376 kcal
|
Fat: 42.98g | Prot: 65.56g | Carbs: 191.04g.
Breakfast: Мааг Кешью, Пятерочка Банан, Старая Ладога Молоко, Геркулес Овсянка. Lunch: Ketchup, Egg, Каждый День Яичная Лапша. Dinner: Cooked Broccoli (Fat Added in Cooking), Tomato Sauce, Carrots, Skinless Chicken Breast, White Rice. Snacks/Other: NAR Гранатовый Сок, Мааг Кешью. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|