Weigh In record (no journal entry) for 28 January 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2493 kcal
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Fat: 70.32g | Prot: 170.16g | Carbs: 315.22g.
Breakfast: Cinnamon (Geoffrey), All Whites 100% Liquid Egg Whites, Bananas, Justin’S Maple Almond Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced (Geoffrey). Lunch: Green Giant Fresh Broccoli Florettes, Egg, Minute White Rice (Geoffrey). Dinner: Classico Creamy Alfredo (Light), Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Pepsi Diet (Geoffrey), Hi-Chew Kiwi (Geoffrey), Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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