Weigh In record (no journal entry) for 07 October 2012
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91.8 kg
Lost so far: 22 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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2684 kcal
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Fat: 59.88g | Prot: 163.75g | Carbs: 381.21g.
Breakfast: Quark Natural 0%, Honig, Quark Natural 0%, 0,1 % Drink, Milch 1,5%. Lunch: Frohes Fest, High Protein Peanut Caramell. Dinner: Milch 1,5% Fett, Müsli, Putenlachsschinken, Salatcup Hähnchen. more...
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3199 kcal
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Exercise:
Running - 11/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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outdoorbiggi's Weight History
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