Weigh In record (no journal entry) for 28 January 2019
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91.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2594 kcal
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Fat: 148.85g | Prot: 145.54g | Carbs: 163.69g.
Breakfast: Jajko na Twardo, Milk Land Ser Gouda w Plastrach, Słonecznik, Oliwa z Oliwek, Bonduelle Kukurydza, OstroVit WPC80.EU, Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Profi Żurek z Kiełbasą Wieprzową, Biedronka Zupa Żurek, Sokołów Parówka z Szynki, Milk Land Ser Gouda w Plastrach, Chleb Wieloziarnisty, Decomorreno Kakao, Mleko z 2% Tłuszczu, Pilos Mleko 1,5%, Magnetic Czekolada Mleczna, M&M's M&M's, Rzepa, Żeberka Wieprzowe, Żeberka Wołowe (Oprawione do 0,3 cm Tłuszczu). more...
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2765 kcal
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Exercise:
Sitting - 3 hours, Driving - 15 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 6 minutes, Stairs (Climbing Stairs) - 4 minutes, Desk Work - 1 hour, Cleaning - 15 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
namieszalem to jest aktualna waga a kilka. dni temu widocznie w kichach bylo
28 Jan 19 by member: gawenzi
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