Weigh In record (no journal entry) for 28 January 2019
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58.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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563 kcal
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Fat: 14.26g | Prot: 57.02g | Carbs: 50.35g.
Breakfast: Zucchero, Prozis Chocolate Protein Muesli, Cacao in Polvere (non Zuccherato), Alpro Latte di Avena, Proteine Whey. Lunch: Zucchero di Canna, Galbani Santa Lucia Zero Formaggio Fresco, Kiwi, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Santa Lucia Mozzarella Light, Orogel Misto Benessere. Dinner: Misura Stevia, Clean Foods Slimchoco. more...
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2724 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Spinning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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