Weigh In record (no journal entry) for 27 January 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1177 kcal
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Fat: 53.93g | Prot: 98.46g | Carbs: 74.17g.
Breakfast: Caffè Espresso. Lunch: Cappuccino. Dinner: Clementine, Insalata Verde con Avocado, Pomodoro, e / o Carote, Patata al Forno (Mangiate senza Buccia), Petto di Pollo in Umido (Mangiato senza Pelle), Maionese, Uovo Sodo, Prosciutto Cotto, Mozzarella, Parmigiano (Grattugiato), Bresaola. Snacks/Other: J. D. Gross Arriba Superieur 81%. more...
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1766 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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graper71's Weight History
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