Weigh In record (no journal entry) for 28 January 2019
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89 kg
Lost so far: 11.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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483 kcal
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Fat: 29.68g | Prot: 48.90g | Carbs: 4.11g.
Breakfast: Ovo Mexido. Lunch: Vigor Requeijão Light, Vapza Peito de Frango Desfiado, Crepioca. more...
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Losing 7.7 kg a Week
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j.valentim's Weight History
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