dembowholica's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

65.5 kg Lost so far: 4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1448 kcal

Fat: 57.35g | Prot: 67.48g | Carbs: 158.73g. Breakfast: Aldi Schokobrötchen. Lunch: Mozzarella, Leverno Maismehl, Gefüllte Paprika. Dinner: Hartgekochtes Ei. Snacks/Other: Gut & Günstig Milch, Knusperone Haferflocken. more...

1894 kcal

Exercise: Cross Training - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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dembowholica's Journal, 28 Jan 19

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dembowholica's Weight History