Weigh In record (no journal entry) for 28 January 2019
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61.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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691 kcal
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Fat: 11.96g | Prot: 74.33g | Carbs: 72.90g.
Breakfast: NL International Коктейль Манго, Вода. Lunch: NL International Протеиновые Мюсли Оригинальные, Ирбитский Молочный Завод Творог Обезжиренный, Вода. Dinner: Чечевичный Суп. Snacks/Other: Чай с Лимоном и Сахаром, Пшеничный Хлеб. more...
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steady weight
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Bell2nat's Weight History
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