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I reached and passed my goal!
Now to see if I can shed 10 more!
New goal, 149.8
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72.4 kg
Lost so far: 63.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2012:
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1095 kcal
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Fat: 80.08g | Prot: 54.42g | Carbs: 38.70g.
Breakfast: Great Value heavy whipping cream, nutiva coconut oil, diet rite, coffee, water, Great Value heavy whipping cream. Lunch: Kroger colby cheese. Dinner: Morning Star Grillers Prime, Silver Floss shredded Sauerkraut, Folgers coffee, kraft cream cheese, Velveeta, Rotel, Morning Star Grillers Recipe Crumbles. Snacks/Other: Almond Breeze, Keebler Mini Right Bites Fudge Stripes, South Beach Sweet Delights Dark Chocolate Sunflower Seeds. more...
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Losing 0.5 kg a Week
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