Weigh In record (no journal entry) for 28 January 2019
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68 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1636 kcal
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Fat: 245.49g | Prot: 91.05g | Carbs: 162.07g.
Breakfast: Nespresso Koffie, AH Basic Coffee Cream Cups, Canderel Zoetjes, Wasa Sesam, Danone Huttenkase Tomaten Tapenade, AH Franse Halfvolle Kwark, Banana, XXL Nutrition Whey Delicious Cookies & Cream. Lunch: Nesquik Chocolademelk, Celebrations Celebrations. Dinner: Jumbo Bladspinazie, AH Biologisch Biologische Fusilli Alle Lenticchie, AH Gebakken Spekblokjes, AH Tomaat, Blue Band Blue Band Light, Jumbo Uienblokjes, AH Crème Fraiche, Pesto Sauce. more...
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Losing 1.4 kg a Week
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Tante Lien86's Weight History
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